Women have certain dietary needs. You can manage cravings, keep weight under control, increase energy, and look and feel your best by eating well at every stage of life. Women and Nutrition Any woman may find it challenging to keep up a healthy diet when juggling the obligations of family, ...

A workout buddy is more than just a friend or acquaintance who frequents the gym. It is a support system that keeps you engaged and working for a common objective. Working out with a friend might be more enjoyable and keep you going back to the gym. A gym partner ...

We’ve all witnessed it: finding the drive to actually show up at boot camp with a friend at 6 a.m.; nailing the last set of squats when you watch people around you pushing through or pushing yourself to run a 5k race in less time than your personal best. There ...

It’s not simple to find your workout buddy. Someone to cling onto and rely on going forward… However, you have more soulmates than just your partner. There’s also your office spouse or husband—that coworker to whom you confide everything. Then there is your book club buddy who enjoys the same ...

You’ve probably seen the hashtag “#swolemate” on social media. If you thought it was just another trending hashtag to show off your gym skills (and the fact you’re dating), you’re partially right. It’s definitely a trend, but not an unfounded one. Despite the fact that building your online reputation has ...

Meet Nimisha, a 22-year-old girl living in New Delhi who recently graduated from Delhi University. She was one of the first users on FindYourFit. She started her journey with us in January 2022 and has been a loyal user since then. One of the key behavioral changes that was seen ...