FindYourFit organized a holistic well-being event, a comprehensive experience addressing wellness’s physical, emotional, spiritual, and social facets. It was a transformative journey encompassing mind, body, and soul, where participants discovered tools and practices to cultivate balance, vitality, and fulfilment in every aspect of their lives. These are the points of the panel discussion conducted at our event.
Panel Discussions at Gurugram Wellness Carnival
a. Ayurveda Advantage
We had a panel discussion on “Ayurveda Advantage”, led by Vikram Sharma, a seasoned practitioner and heir to the Baidyanath family legacy, in which we explored the timeless wisdom of Ayurveda and its relevance in modern living. This session was aimed to demystify Ayurveda and highlight its practical applications for enhancing health and wellness in contemporary society.
Understanding Tridosha:
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- Vata, Pitta, and Kapha represent combinations of the five elements (ether, air, fire, water, and earth).
- These Doshas influence bodily functions, personality traits, and disease susceptibility.
- A comprehensive understanding of Tridosha helps individuals gain insights into their innate tendencies.
Personalized Wellness:
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- Vikram Sharma emphasized the importance of Prakriti, your unique mind-body type.
- By tailoring dietary recommendations, lifestyle modifications, and herbal remedies to your dominant Dosha(s), you can:
- Cultivate vitality and resilience
- Prevent imbalances
b. Building Resilience: Addressing Anxiety and Stress in Young Indians
In another panel discussion featured by Kairavi Bharat Ram and Shelja Sen in conversation with Puneeta Roy, who addressed a critical issue in contemporary society: the increasing prevalence of personal anxiety and stress among young individuals in India. This trend affects individuals on a personal level and has significant social repercussions.
During the session, the panellists delved into the underlying social issues and provocations that contribute to the fears and dysfunctionalities experienced by India’s youth.
The Challenge
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- Increased prevalence of personal anxiety and stress among young Indians.
- This trend impacts individuals and has broader social repercussions.
Underlying Causes
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- Societal Pressures: Expectations from family, peers, or society at large.
- Academic Stress: Pressure to perform well in exams and achieve high grades.
- Family Dynamics: Unhealthy family relationships or lack of support.
- Economic Uncertainty: Concerns about job prospects and financial security.
- Social Media Influence: Unrealistic comparisons and constant exposure to negativity online.
Building Resilience: A Holistic Approach
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- Mental Health Awareness: Educating young people about mental health and encouraging them to seek help.
- Self-Care Practices: Developing healthy habits like exercise, meditation, and getting enough sleep.
- Strong Support Networks: Building solid relationships with friends, family, and mentors who can provide support and encouragement.
- Therapy: Seeking professional help from therapists or counsellors.
- Community Interventions: Developing programs and services that address the specific needs of young people struggling with anxiety and stress.
This discussion was focused on exploring healing strategies and solutions to address this situation and build resilience among young people. These strategies encompassed a holistic approach that included mental health awareness, self-care practices, support networks, therapy, and community interventions.
c. Panel discussion: Pause, Rewind: Embracing Small Wins Every Day with Luke Coutinho
This discussion described the valuable insights into harnessing the potential of the mind by focusing on achieving small victories each day. Luke Coutinho emphasized the importance of breaking down larger aspirations into manageable steps to facilitate lasting change in various aspects of life, including health, relationships, and careers. During the session, Coutinho shared simple yet potent strategies aimed at rewiring the brain for triumph. These strategies included techniques for setting realistic goals, cultivating positive habits, practising mindfulness, and maintaining consistency in efforts towards personal growth and development.
Luke Coutinho’s toolkit to “rewire” your brain for success:
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- Set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound goals keep you motivated.
- Habit Stacking: Build on small, positive habits to create lasting change.
- Mindfulness Minute: Stay present and focused on your goals with short mindfulness exercises.
- Perseverance Pays Off: Don’t get discouraged by setbacks! Consistency is key.
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With emphasis on the power of small wins and providing practical guidance on implementing effective strategies for personal transformation, Coutinho aimed to empower individuals to take control of their lives and achieve meaningful progress towards their goals. Overall, the panel discussion encouraged participants to embrace a mindset of continuous improvement and celebrate the small victories that contribute to long-term success and fulfilment in life.
