Fitness activities at the Gurugram Wellness Carnival event were emphasised beyond traditional exercises to encompass holistic wellness practices that cater to the mind, body, and soul. Yoga, & meditation sessions at the event were instructed by Vishwas Jhosi, and a sound healing session was organised under the guidance of sound meditation expert Yash Mukund. These fitness sessions helped to elevate the event’s experience by promoting relaxation, rejuvenation, and overall well-being among the participants.
The yoga session was aimed to educate participants on the mentioned benefits:
This meditation session was held to educate participants about the mentioned benefits:
This sound healing session aimed to educate participants about the benefits of sound healing techniques to help in:
We had a dance fitness party at our event emphasizing movement, rhythm, and enjoyment in Latin-inspired Zumba, hip-hop dance cardio, or energetic aerobics, where participants were encouraged to let loose and express themselves through dance. The party atmosphere created a sense of camaraderie and motivation, making it easier for individuals to stay committed to their fitness goals.
We also had Animal Flow Workout, taking inspiration from the primal movements of animals and incorporating ground-based exercises that engage the entire body. This workout routine aimed to improve flexibility, strength, coordination, and overall movement efficiency by mimicking animals’ fluid, functional movements.
Holistic well-being fitness sessions at Gurugram Wellness Carnival Event
Yoga Session:
Yoga has gained immense popularity worldwide for its numerous health benefits. At this wellness event, yoga sessions allowed participants to stretch, strengthen, and balance their bodies while fostering a sense of inner peace and tranquillity. Through a gentle flow class and more vigorous vinyasa session, yoga sessions catered to individuals of all fitness levels and promoted flexibility, mobility, and mindfulness.
The yoga session was aimed to educate participants on the mentioned benefits:
- Improves flexibility, strength, and balance.
- Reduces muscle tension and promotes relaxation.
- Enhances mental focus and concentration.
- Boosts energy levels and promotes overall vitality.
- Cultivates a sense of mindfulness and inner peace.
Meditation Session:
Meditation sessions complemented the physical aspect of wellness by focusing on mental clarity and emotional balance. Meditation sessions at this event provided participants with tools to quiet the mind, reduce stress, and cultivate a more profound sense of self-awareness and presence. Guided meditation practices with incorporated techniques such as breathwork, visualization, and mindfulness exercises promoted relaxation and inner calm amidst the hustle and bustle of the event environment.
This meditation session was held to educate participants about the mentioned benefits:
- Reduces stress and anxiety levels.
- Improves emotional well-being and resilience.
- Enhances self-awareness and introspection.
- Promotes mental clarity and cognitive function.
- Fosters a sense of connection with oneself and others.
Sound Healing Session:
A sound healing session was also held at our wellness event, which utilized sound frequencies to facilitate healing and relaxation. Sound healing sessions typically involve:- Using instruments such as crystal bowls.
- Tibetan singing bowls.
- Gongs.
- Tuning forks to produce therapeutic sounds that resonate with the body’s energy centers or chakras.
This sound healing session aimed to educate participants about the benefits of sound healing techniques to help in:
- Induces deep relaxation and stress relief.
- Balances energy centers and promotes holistic healing.
- Enhances meditation and mindfulness practices.
- Facilitates emotional release and inner healing.
- Fosters a sense of harmony and well-being.
We had a dance fitness party at our event emphasizing movement, rhythm, and enjoyment in Latin-inspired Zumba, hip-hop dance cardio, or energetic aerobics, where participants were encouraged to let loose and express themselves through dance. The party atmosphere created a sense of camaraderie and motivation, making it easier for individuals to stay committed to their fitness goals.
We also had Animal Flow Workout, taking inspiration from the primal movements of animals and incorporating ground-based exercises that engage the entire body. This workout routine aimed to improve flexibility, strength, coordination, and overall movement efficiency by mimicking animals’ fluid, functional movements.
