Strength training, also known as resistance training, is a form of exercise that uses resistance to build muscle strength and endurance. While it may be thought of as a predominantly male-oriented form of exercise, strength training has numerous benefits for women and should be a part of any well-rounded fitness ...

Why Self-Care is Essential for Women’s Mental Health Women face unique challenges and pressures in today’s society that can have a significant impact on their mental health. From balancing work and family responsibilities to dealing with societal expectations and gender stereotypes, women are often overextended and stressed. To maintain good ...

Introduction Mental health is crucial but often neglected in India, where the stigma surrounding mental health issues is severe. One in every six individuals in India faces mental health issues, but only a fraction receive adequate treatment. Breaking the stigma of mental health requires a multi-pronged approach Stigma of Mental ...

Our body functions only when we consume the right amount of food. Just like a doctor treats you when you don’t feel normal in the same way a dietician acts as a food doctor. They provide guidance related to food and nutrition so that you can lead a healthy lifestyle.  ...

A dietician in a hospital is equally important as a doctor. A doctor is there to treat the patient’s disease whereas the role of a dietician is to recommend patient to take essential supplements so that his/her health can be recovered as soon as possible.  In earlier days, the role ...

Sometimes, we don’t understand the correct diet plan in order to maintain our overall health. We just follow the basic diet and expect our bodies to be in proper shape. Have you ever thought of referring to a dietician? If yes, you must be wondering how it would benefit you.  ...