Everybody has those days when the overwhelming feeling gets the better of you. This is when you need to pause, unwind, and reconnect with yourself.But we are all caught up in our hectic schedules, deadlines, academics, and responsibilities, leaving little to no time for pause; however, finding time to rejuvenate and relax is crucial to maintaining a balanced life.
FindYourFit organized the 2nd Wellness Day Out in Jaipur, Hotel Clarks Amer, attended by many passionate wellness seekers, students, counselors, corporate professionals, and creative minds sharing a pursuit for mental well-being and promoting a balanced life culture.
Our Wellness Day Out included three primary activities- Harmony & Healing, Aromatherapy Awakening, and Reflective Pause, to step out of the daily chaos, indulge in deep relaxation, and rejuvenate, leaving one refreshed and reconnecting to a deep sense, inspiring you to lead a healthier and more fulfilling life.
What is a Wellness Day Out?
In a broader concept, wellness is an active journey to a healthier and more fulfilling life. It represents a dynamic process of growth in different dimensions of life in terms of physical, mental, and social aspects. A Wellness Day Out is a workshop that offers practical tools and tips that you can use in your everyday life to improve your wellness. It focuses on incorporating well-being activities dedicated to promoting a holistic lifestyle and encouraging people to pause, reflect, and make a positive change towards a happier, healthier, and fulfilling life in all aspects. A wellness day event can be held for students, teachers, parents, counselors, employers, employees, and larger communities—the goal of achieving a balanced lifestyle for healthier, happier, and less-streeful lives.
Self-Care: This Wellness Day Out workshop focuses on health and well-being as the top priority. It aims to provide ways to improve mental health through a healthy lifestyle, proper nutrition, exercise, and sleep.
Self-Compassion: Practising self-compassion helps with better emotional resilience, healthier relationships, and a better understanding of yourself. Expressive arts therapy is a great way to nurture and foster deeper personal growth, healing, and self-expression.
Building Connections: With relationships and interactions taking a backseat, a Wellness Day Out session can help you reconnect and maintain relationships that add value to your life.
Finding the Perfect Balance: Whether you’re a working professional, student, or parent, it’s crucial to strike the right balance, set goals, and manage work-life balance.
Rejuvenate & Relax: Simple techniques like aromatherapy for stress and anxiety, sound healing, meditation, and others induce deep relaxation and stress relief.
Taming Destressing Thoughts: Negative thoughts and stress can get the better of you, so it’s crucial to tame these thoughts and take a more positive outlook on life. Calming therapy promotes relaxation and mental clarity.
Key Wellness Activities of Wellness Day Out
At FindYourFit, we emphasize prioritizing health and wellness for every individual. Our Wellness Day Out includes various health and wellness activities that can significantly improve physical, mental, and emotional well-being. So whether you are an individual looking to unwind and foster personal growth, a corporate employer aiming to boost employee morale, or an educator wanting to help students destress, these activities cater to different groups, offering a holistic approach to health and wellness.
Harmony and Healing
We are surrounded by sound, beautiful music bringing cherished memories, soothing chants, and healing vibrations of specific tones and instruments. A sound healing session includes guided relaxation and visualization with the help of instruments like gongs, Tibetan bowls, crystal bowls, Koshi chimes, tuning forks, rain sticks, drums, and drums to tune to a specific frequency. It involved using specialized sound frequencies to create therapeutic effects to promote calmness, emotional release, and nervous system rebalancing. A mediate, hypotonic brainwave is created for inner healing. Sound therapy allows you to indulge in deep relaxation, letting go of stress, tension, and anxiety, bringing a sense of clarity, calm, and rejuvenation.
Outcomes of Sound Healing & Calming Session
- Deeper Relaxation: The soothing sounds release serotonin, dopamine, endorphin, and oxytocin hormones that enhance mood and relieve stress. They also help to maintain blood pressure and heart rate, promoting a deep state of relaxation.
- Improved Sleep Pattern: Another benefit of mental health wellness activities is that they improve sleep quality. Soothing vibration triggers slow brain waves, reducing stress and making one wake up feeling fresh.
- Relieves Pain: Sound healing releases endorphins that block the effects of inflammatory hormones, helping to relieve pain.
Aromatherapy Awakening
Aromatherapy offers a holistic approach to well-being with the help of natural essential oils. These oils, extracted from flowers, herbs, fruits, and plants, exhibit unique therapeutic effects. Their scent molecules travel from the olfactory nerves to the brain, fostering relaxation, improving mood, and promoting health and well-being. The aromatherapy essential oils like lavender, peppermint, tea tree, lemon, jasmine, sandalwood, and others are known to relieve stress, anxiety, depression, and stress. They stimulate smell receptors and influence physical, emotional, and emotional health to improve mood and promote a deeper sense of relaxation.
In our workshop, participants get to explore the power of these unique oils and have an opportunity to create pillow sprays for the therapeutic benefits of essential oils and foster physical, emotional, and mental well-being.
Outcomes of Aromatherapy Session
- Relieves Stress: Aromatherapy stress relief is seen in its soothing effects that reduce stress and strain levels and promote mood-lifting and deep relaxation.
- Eliminates Anxiety: Aromatherapy essential oils have calming properties that help reduce anxiety, improve sleep patterns, and relieve tiredness and aching muscles.
- Expert Guidance: The session is led by professionals with extensive knowledge and experience in aromatherapy. They will guide you on the safe usage of essential oils and techniques and help you create personalized aromatherapy formulations and profiles.
Reflective Pause
At FindYourFit, we understand the significance of embracing and incorporating the much-needed pauses into the therapeutic journey, allowing us to replenish energy and refocus. It reduces fatigue and prevents burnout, allowing to restart with renewed enthusiasm. This includes using expressive arts therapy in the form of an interaction session to communicate feelings about the process and accomplishment of making art together. It is a way of telling life stories and healing from traumatic experiences, expressing inner feelings, and leading to a process of self-discovery and understanding.
Outcomes of Reflective Pause
- Self-Reflection: A pause gives individuals an opportunity for self-reflection, setting personal goals, and nurturing self-esteem, self-determination, and confidence.
- Rest & Recharge: A reflective break allows one to take a pause from chaos, reduce mental fatigue, prevent exhaustion, and return to everyday life with renewed enthusiasm and energy.
- Inner Healing: Incorporating expression arts activities like drawing, music, or writing a journey or an interaction session to use the language of creativity to communicate feelings and foster emotional healing.
What Do You Expect From Wellness Day Out?
Relaxing and rewinding are essential for everybody, allowing you to pause, breathe, relax, rejuvenate, and return with a better mindset. This is what a Wellness Day Out is about a wellness session focusing on your overall health and wellbeing.
- Balanced Lifestyle: Whether you’re a student, a working professional, or a parent, we understand the need for a break. Our Wellness Day Out program offers a variety of activities, from sound healing to reflective pauses, to help you achieve a balanced lifestyle. We believe that a healthy mind and body are the foundation for a fulfilling and vibrant life.
- Improved Mental Health: Engaging in activities like sound healing promotes deep relaxation to maintain health and relisence. Moreover, expressive arts therapy like painting, drawing, or simply an interactive session enhances mental health, encourages self-expression, and reduces stress.
- Mindfulness & Relaxation: Our initiative aims to educate about nutrition, mental health, and physical fitness for a balanced lifestyle, equipping you with the knowledge to make better choices.
Are you ready to embark on your wellness and health journey? At FindYourFit, we offer personalized wellness solutions. If you’re ready to step away from the chaos of daily life and reconnect with yourself, we’re here to help you lead a healthier, happier life. Call us to learn more about the Wellness Day Out program.
