In recent times, the term ‘work-life balance’ has gained significant importance, especially among corporate employees striving to manage their working hours, physical health, mental well-being, and social life. Prolonged desk
Our hectic lives are dominated mainly by screens, from computer screens to mindless social media scrolling and binge-watching. This has severely affected the eye health of people of all ages,
Nowadays, our lifestyle has become so hectic that stress is a normal part of daily life. We constantly face challenges that overpower our bodies and minds, be it worrying about
Achieving well-being feels like a constant chase in our whirlwind world. We humans continuously push ourselves to find success in work, relationships and personal goals, resulting in our physical and
Time is a valuable resource in the fast-paced world of working people, and complete exercise regimens are frequently out of the question. However, convenient and effective at-home training programs can
It’s more crucial than ever to maintain a healthy lifestyle in the fast-paced world of today. Leading energy provider Indian Oil understands the value of health and wellbeing. In this
Dietitians have been incredibly well-liked recently among those trying to enhance their well-being and health. With the development of technology, speaking with a certified dietician from the convenience of your
With the development of technology, the profession of online nutrition counseling has experienced a revolution recently. Nutrition advice is now more widely available, practical, and efficient thanks to the growth
When it comes to weight loss, many people get confused about choosing a dietitian or a nutritionist. While both professions deal with food and its impact on health, there are
Many people wish to lose weight. Nonetheless, it may be difficult to achieve without adequate counsel and support. In this case, a dietitian can aid in weight loss. A dietitian
A dietitian is a certified healthcare professional who has received formal nutrition and dietetics training. Dietitians operate in clinical settings, treating health diseases such as diabetes, heart disease, and gastrointestinal issues
Strength training, also known as resistance training, is a form of exercise that uses resistance to build muscle strength and endurance. While it may be thought of as a predominantly
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