A wellness and fitness event can generate new revenue streams, build brand recognition, and increase attendance for both members and nonmembers. A fitness-related event can range from a one-day sports festival to a seven-week bootcamp. You can start creating a fitness event that will appeal to your audience by thinking ...

Getting a workout partner is one of the wisest decisions you can make if you’re having trouble staying motivated or simply want to get more out of every workout you do. In fact, choosing the correct workout partner can frequently mean the difference between mediocre and amazing results. Even if ...

We’ve all heard the saying that some things work better together. According to studies, having a friendly workout partner will help you exercise more frequently. The following are ten awesome exercises that promote teamwork during workouts. 1. Russian twist pass Set your backs to one another and space them slightly apart. In ...

Badminton is not a single player game and one needs a partner. It’s not quite easy to find a badminton buddy in your area. In addition to this, due to different work schedules or other priorities, the timings may differ.  Don’t worry, the FindYourFit App got you covered.  There are ...

Physical fitness plays an important role in this modern era because as the number of things for our convenience are proliferating due to technological advancements, human beings are getting lazier.  Here comes the role of yoga, HIIT, gyms, fitness centers etc. to keep oneself fit. Most people like to workout ...

Are you dealing with post-delivery belly fat? It’s a loaded issue. With some of the horrible things that happen to new moms in this specific area of their body, it’s not difficult to see why.  Even though you might be trying your best to maintain a healthy diet and exercise ...