Top 5 Qualities of an ideal gym buddy

Top 5 Qualities of an ideal gym buddy

Every person is not self-motivated to spend every day in the gym, go for a run, or take a brisk walk. The person who motivates and coaxes us to maintain the routine is critical for some of us. We call this our fitness partner or gym buddy.  An ideal gym ...
How to Prepare For Your First Running Event?

How to Prepare For Your First Running Event?

Have you ever had the need to compete in a race? Many people are lured to the thrill and difficulty of training for a running event. When you have the correct attitude and the necessary equipment, racing is not difficult, whether you want to take on your first 5K, graduate ...
8 Reasons You Should Register For A Fitness Event Today

8 Reasons You Should Register For A Fitness Event Today

Fitness events have a wide range of advantages. This article will discuss some of the most significant advantages of health and fitness events. The first thing that comes to mind when thinking about health and fitness events is how amazing they are!  Events focused on fitness provide great opportunities for ...
10 Wellness and Fitness Event Ideas for your gym!

10 Wellness and Fitness Event Ideas for your gym!

A wellness and fitness event can generate new revenue streams, build brand recognition, and increase attendance for both members and nonmembers. A fitness-related event can range from a one-day sports festival to a seven-week bootcamp. You can start creating a fitness event that will appeal to your audience by thinking ...
10 Remarkable Benefits of Working Out With a Fitness Buddy

10 Remarkable Benefits of Working Out With a Fitness Buddy

Getting a workout partner is one of the wisest decisions you can make if you’re having trouble staying motivated or simply want to get more out of every workout you do. In fact, choosing the correct workout partner can frequently mean the difference between mediocre and amazing results. Even if ...
10 kickass exercises that you can do with a fitness buddy!

10 kickass exercises that you can do with a fitness buddy!

We’ve all heard the saying that some things work better together. According to studies, having a friendly workout partner will help you exercise more frequently. The following are ten awesome exercises that promote teamwork during workouts. 1. Russian twist pass Set your backs to one another and space them slightly apart. In ...
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