A workout buddy is more than just a friend or acquaintance who frequents the gym. It is a support system that keeps you engaged and working for a common objective. Working out with a friend might be more enjoyable and keep you going back to the gym. A gym partner is someone who encourages you …
We’ve all witnessed it: finding the drive to actually show up at boot camp with a friend at 6 a.m.; nailing the last set of squats when you watch people around you pushing through or pushing yourself to run a 5k race in less time than your personal best. There is something to be argued …
How workout buddies can improve your performance? Read More »
It’s not simple to find your workout buddy. Someone to cling onto and rely on going forward… However, you have more soulmates than just your partner. There’s also your office spouse or husband—that coworker to whom you confide everything. Then there is your book club buddy who enjoys the same plots and detests the same …
You’ve probably seen the hashtag “#swolemate” on social media. If you thought it was just another trending hashtag to show off your gym skills (and the fact you’re dating), you’re partially right. It’s definitely a trend, but not an unfounded one. Despite the fact that building your online reputation has some benefits, working out with …
What is a Swolemate and Why you should have one? Read More »
